Healthy Steps: A Nutrition and Weight Management Talk

Take the first steps toward achieving a healthy weight. This one hour talk will be presented by Student Health’s Registered Dietitian.  Learn more about nutrition, exercise and mindful eating in a supportive and confidential environment. 

Topics include:

  • Healthy StepsIntegrating healthy food and exercise into busy schedules
  • Goal setting and meal planning
  • Scientific but practical approach to weight management
  • Portion control and mindfulness
  • Cravings and hunger

This program will meet:
TBD @ Mission Bay
TBD @ Parnassus.
If you're interested in joining please RSVP to nutrition@ucsf.edu.

Free Food!

 

Nutrition Newsletter

Sign-up to receive nutrition tips from SHCS Dietitian, Alison Boden, MPH, RD.

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Schedule an Appointment

Contact us to schedule an appointment:

Tel: (415) 476-1281

View our No-Show Policy.

shs@ucsf.edu
Tel: (415) 476-1281
Fax: (415) 476-6137