Healthy Steps: A Nutrition and Weight Management Talk
Take the first steps toward achieving a healthy weight. This one hour talk will be presented by Student Health’s Registered Dietitian. Learn more about nutrition, exercise and mindful eating in a supportive and confidential environment.
- Integrating healthy food and exercise into busy schedules
- Goal setting and meal planning
- Scientific but practical approach to weight management
- Portion control and mindfulness
- Cravings and hunger
This program will meet:
TBD @ Mission Bay
TBD @ Parnassus.
If you're interested in joining please RSVP to firstname.lastname@example.org.