Interactive Assessment Tools



  • AUDIT: The AUDIT questionnaire is designed to help in the self assessment of alcohol consumption and to point out any implications for the person's health and wellbeing now and in the future.
  • Online Mental Health Screening: Free, anonymous screenings for depression, anxiety, eating disorders, and alcohol problems. This screening tool can help you decide if meeting with a therapist might be helpful.




  • LifeArmor: A comprehensive learning and self-management tool to assist with common mental health concerns. Browse information on 17 topics, including sleep, depression, relationship issues, and post-traumatic stress. Brief self-assessments help the user measure and track their symptoms, and tools are available to assist with managing specific problems.