Welcome to Your Mental Health Care Menu of Options

Our model features a variety of offerings for what you need when you need it that are:

  • Culturally Appropriate
  • Realistic
  • Time Sensitive

Please click on the options below to explore.

Walk-in consultation 

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Brief and confidential meeting with a member of our counseling team. During your consultation with the mental health clinician, you will create a plan of action to address your needs.

Referral to Campus Supports

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Brief description of process here. No more than a couple of sentences. Short. Sweet. To. The. Point.

  • Fitness and Recreation
  • Office of Career and Professional Development
  • LGBT Resource Center
  • Multicultural Resource Center
  • Student Disability Services
  • Student Success

Referral to Peer Support

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  • Registered Clubs or Organization (RCOs)
  • Let's Talk Program

Self-Help Psychoeducation

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Students experience concerns that can be helped through resources available on your phone or online. Follow this link to click resources you can use to learn more about your mental health and well-being: TAO Connect website link.

In-person Psychoeducation

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Presentations, skills-based workshops and supportive discussion groups to promote psychological health and wellness.

  • Single-Serving Programming
  • Managing Stress, Anxiety & Depression (SAD)
  • Stress Less

Therapeutic Consultation

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Many benefit from one session of a guided solution-focused appointment

  • "One session at a time"/Single-Session Therapy

Clinical Groups

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Participation can help you improve your relationships, learn about yourself and others, help improve healthy communication and reduce isolation. .

Online Therapy

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Individual Counseling

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Many students benefit from short term individual or couple’s counseling. The number of sessions will be determined by your counselor, based on your needs.

  • Customized Session Length & Frequency
  • TAO Modules
  • Text Reminders
  • Ongoing Symptom Measurement
  • Full Diagnostic Assessment

Referrals

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For concerns that will be better helped by other practitioners, specialists, departments and facilities will be referred off-campus.

  • Intensive, Specialized, or Long-term Treatment
  • Psychological testing
  • Thriving Campus

The Menu of Options is a nuanced and multi-tier system of programs that seeks to meet students where they are in the change process while promoting client autonomy and empowerment.