Welcome to Your Mental Health Care Menu of Options

Brief and confidential meeting with a member of our counseling team. During your consultation with the mental health clinician, you will create a plan of action to address your needs.

Brief description of process here. No more than a couple of sentences. Short. Sweet. To. The. Point.

• Fitness and Recreation
• Office of Career and Professional Development
• LGBT Resource Center
• Multicultural Resource Center
• Student Disability Services
• Student Success

• Registered Clubs or Organization (RCOs)
• Let's Talk Program

Students experience concerns that can be helped through resources available on your phone or online. Follow this link to click resources you can use to learn more about your mental health and well-being: TAO Connect website link.

• Apps & Websites (e.g., TedTalks, Headspace, Insight Timer, Mindful Way Through Anxiety)
• TAO Connect Self-Help

Presentations, skills-based workshops and supportive discussion groups to promote psychological health and wellness.

• Single-Serving Programming
• Managing Stress, Anxiety & Depression (SAD)
• Stress Less

Many benefit from one session of a guided solution-focused appointment

• "One session at a time"/Single-Session Therapy

Participation can help you improve your relationships, learn about yourself and others, help improve healthy communication and reduce isolation. .

• 3-10 week commitment (e.g., Sleep Soundly, Connect, OSA Group)

• e-Mental Health/Tele-mental health (i.e. Live Health Online)

Many students benefit from short term individual or couple’s counseling. The number of sessions will be determined by your counselor, based on your needs.

• Customized Session Length & Frequency
• TAO Modules
• Text Reminders
• Ongoing Symptom Measurement
• Full Diagnostic Assessment

For concerns that will be better helped by other practitioners, specialists, departments and facilities will be referred off-campus.

• Intensive, Specialized, or Long-term Treatment
• Psychological testing
• Thriving Campus